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MyGlyco
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PostPosted: Thu Oct 19, 2006 9:00 am    Post subject: Important question Reply with quote
What should contain an healty diet?
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Colocation
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PostPosted: Thu Oct 19, 2006 1:35 pm    Post subject: sense Reply with quote
That doesn't make sense.
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MyGlyco
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PostPosted: Mon Jul 30, 2007 9:50 am    Post subject: Reply with quote
I mean what vitamins should be contained?Proteins are ok, carbs?
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MyGlyco
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PostPosted: Thu Aug 09, 2007 11:51 am    Post subject: Reply with quote
Everybody talks about proteins (i know proteins can be taken from meat; not example all meat is very healty- see pork meat).
Proteins can be taken from veggies, fruits also, i can see that thse proteins are good/healthy
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lgreen
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PostPosted: Tue Aug 12, 2008 7:03 pm    Post subject: Reply with quote
MyGlyco wrote:
I mean what vitamins should be contained?Proteins are ok, carbs?


hello everyone,
I think you need to start with a good multi vitamin to fill in the gaps----not Centrum; get one at your health food store instead.

Then beans and rice together make a complete protein source, lean red meats in moderation, chicken and fish have some nutrients we need. But chicken and fish are not complete in the amino acids/protein group.

So then you need to look at supplementing with a protein drink like whey or hemp; to make sure you are getting the full range of amino acids. Dark leafy greens, not lettuce; and some of the yam and squash family have great vitamins/minerals too.

live a clean life.......air purifier
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