Suggest me for weight loss

charlesjones · Newbie Joined: Dec 15, 2005 Posts: 2

People say that exercise, water therapy, weight loss supplements, weight loss diet pills etc help for weight loss, is it true? May be true but any one suggest me which method is the best for weight loss.

darkbeads · Newbie Joined: Apr 26, 2007 Posts: 8

According to me the best way to lose weight is exercise and dieting because you are sure not to suffer from any side effects.

Colocation · Site Admin Joined: Jan 07, 2004 Posts: 404

Lwilliams · Newbie Joined: May 30, 2008 Posts: 1

my thoughts ...
many small meals a day (call them snacks if you will), to keep your body burning instead of storing
exercise that you can maintain or that fits your lifestyle
a good vitamin and weight loss program to help with that little bit extra
and finally ... accept your body as yours, we're not all the same
Cheers

------------------------
the definitive weight loss & diet guide